Steve Woodcock 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 112 |
August 14, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 19 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 19 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 19 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 19 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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