Steve Woodcock 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 112 |
August 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 18 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 18 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 19 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 19 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 19 |
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Workout Graph
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