Steve Woodcock 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 112 |
August 18, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 19 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 19 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.