Steve Woodcock 1250m row
1,250
Meters
5:13.3
Time
2:05.3
Pace
78
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 114 |
August 19, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.3 | 1,250 | 2:05.3 | 178 | 912 | 18 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 19 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 18 |
| 1:15.2 | 900 | 2:05.3 | 178 | 911 | 18 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 914 | 19 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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