Steve Woodcock 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 111 |
August 19, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 19 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 19 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 19 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 19 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 19 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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