Steve Woodcock 2500m row
2,500
Meters
10:49.9
Time
2:09.9
Pace
150
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 112 |
June 25, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.9 | 2,500 | 2:09.9 | 159 | 830 | 150 | 18 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 19 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 19 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 19 |
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Workout Graph
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