Steve Woodcock 2500m row
2,500
Meters
10:44.6
Time
2:08.9
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 114 |
July 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,500 | 2:08.9 | 163 | 843 | 151 | 18 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 18 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 19 |
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Workout Graph
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