Steve Woodcock 2500m row
2,500
Meters
10:46.5
Time
2:09.3
Pace
150
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 115 |
July 06, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,500 | 2:09.3 | 162 | 835 | 150 | 18 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 18 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 19 |
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Workout Graph
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