Steve Woodcock 1250m row
1,250
Meters
5:22.2
Time
2:08.8
Pace
75
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 111 |
July 07, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,250 | 2:08.8 | 163 | 837 | 75 | 18 |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 18 | 18 |
| 1:17.6 | 600 | 2:09.3 | 162 | 835 | 18 | 19 |
| 1:17.8 | 900 | 2:09.6 | 161 | 832 | 18 | 18 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 850 | 18 | 19 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 19 |
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Workout Graph
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