Steve Woodcock 2500m row
2,500
Meters
10:42.6
Time
2:08.5
Pace
151
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 113 |
July 09, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,500 | 2:08.5 | 165 | 845 | 151 | 18 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 19 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 19 |
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Workout Graph
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