Steve Woodcock 2500m row
2,500
Meters
10:47.3
Time
2:09.4
Pace
150
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 115 |
July 13, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,500 | 2:09.4 | 161 | 834 | 150 | 18 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 18 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 18 |
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Workout Graph
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