Steve Woodcock 2500m row
2,500
Meters
10:47.3
Time
2:09.4
Pace
151
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 114 |
July 15, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,500 | 2:09.4 | 161 | 839 | 151 | 18 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 18 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 18 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 18 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 18 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 19 |
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Workout Graph
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