Steve Woodcock 1250m row
1,250
Meters
5:21.1
Time
2:08.4
Pace
75
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 112 |
July 17, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,250 | 2:08.4 | 165 | 840 | 75 | 18 |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 18 | 18 |
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 18 | 18 |
| 1:17.2 | 900 | 2:08.6 | 164 | 839 | 18 | 18 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 845 | 18 | 18 |
| 0:12.8 | 1,250 | 2:08.0 | 167 | 843 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.