Steve Woodcock 1250m row
1,250
Meters
5:21.0
Time
2:08.4
Pace
75
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 113 |
July 22, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,250 | 2:08.4 | 165 | 841 | 75 | 18 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 18 | 18 |
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 18 | 18 |
| 1:17.0 | 900 | 2:08.3 | 166 | 841 | 18 | 18 |
| 1:16.2 | 1,200 | 2:07.0 | 171 | 850 | 18 | 19 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 19 |
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Workout Graph
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