Steve Woodcock 2500m row
2,500
Meters
10:47.5
Time
2:09.5
Pace
151
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 113 |
July 22, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500 | 2:09.5 | 161 | 839 | 151 | 17 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 18 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 18 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 18 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 18 |
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Workout Graph
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