Steve Woodcock 1250m row
1,250
Meters
5:19.6
Time
2:07.8
Pace
75
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 109 |
August 05, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,250 | 2:07.8 | 168 | 844 | 75 | 17 |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 18 | 17 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 18 |
| 1:16.9 | 900 | 2:08.1 | 166 | 842 | 18 | 18 |
| 1:15.9 | 1,200 | 2:06.5 | 173 | 853 | 18 | 17 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 19 |
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Workout Graph
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