Steve Woodcock 2500m row
2,500
Meters
10:48.6
Time
2:09.7
Pace
150
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 109 |
August 05, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,500 | 2:09.7 | 160 | 832 | 150 | 17 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 18 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 18 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 18 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 18 |
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Workout Graph
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