Steve Woodcock 1250m row
1,250
Meters
5:20.1
Time
2:08.0
Pace
75
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 111 |
August 19, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,250 | 2:08.0 | 167 | 843 | 75 | 18 |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 18 | 19 |
| 1:16.6 | 600 | 2:07.6 | 168 | 845 | 18 | 19 |
| 1:16.8 | 900 | 2:08.0 | 167 | 843 | 18 | 19 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 843 | 18 | 19 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 19 |
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Workout Graph
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