Steve Woodcock 2500m row
2,500
Meters
10:45.7
Time
2:09.1
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 111 |
August 19, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,500 | 2:09.1 | 163 | 841 | 151 | 19 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 19 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 20 |
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Workout Graph
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