Steve Woodcock 2500m row
2,500
Meters
10:45.4
Time
2:09.0
Pace
151
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 31, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,500 | 2:09.0 | 163 | 842 | 151 | 18 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 18 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 19 |
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Workout Graph
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