Steve Woodcock 2500m row
2,500
Meters
10:41.8
Time
2:08.3
Pace
153
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 112 |
September 02, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,500 | 2:08.3 | 165 | 858 | 153 | 18 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 18 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 18 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 19 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 18 |
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Workout Graph
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