Steve Woodcock 1250m row
1,250
Meters
5:18.7
Time
2:07.4
Pace
75
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 111 |
September 04, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,250 | 2:07.4 | 169 | 847 | 75 | 18 |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 18 | 18 |
| 1:16.2 | 600 | 2:07.0 | 171 | 850 | 18 | 19 |
| 1:16.9 | 900 | 2:08.1 | 166 | 842 | 18 | 19 |
| 1:16.1 | 1,200 | 2:06.8 | 172 | 851 | 18 | 18 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 857 | 3 | 19 |
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Workout Graph
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