Steve Woodcock 1250m row
1,250
Meters
5:16.0
Time
2:06.4
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 07, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,250 | 2:06.4 | 173 | 854 | 75 | 19 |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 18 | 19 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 19 |
| 1:16.0 | 900 | 2:06.6 | 172 | 852 | 18 | 19 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 858 | 18 | 19 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 19 |
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Workout Graph
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