Steve Woodcock 2500m row
2,500
Meters
10:40.5
Time
2:08.1
Pace
153
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 113 |
September 07, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,500 | 2:08.1 | 167 | 859 | 153 | 18 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 18 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 19 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 19 |
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Workout Graph
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