Steve Woodcock 1250m row
1,250
Meters
5:17.9
Time
2:07.1
Pace
75
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 09, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,250 | 2:07.1 | 170 | 849 | 75 | 19 |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 18 | 19 |
| 1:15.9 | 600 | 2:06.5 | 173 | 853 | 18 | 19 |
| 1:16.4 | 900 | 2:07.3 | 170 | 848 | 18 | 19 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 847 | 18 | 19 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.