Steve Woodcock 1250m row
1,250
Meters
5:16.1
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
September 23, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,250 | 2:06.4 | 173 | 865 | 76 | 19 |
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 19 | 19 |
| 1:15.5 | 600 | 2:05.8 | 176 | 858 | 18 | 19 |
| 1:16.5 | 900 | 2:07.5 | 169 | 847 | 18 | 20 |
| 1:16.1 | 1,200 | 2:06.8 | 172 | 851 | 18 | 19 |
| 0:12.7 | 1,250 | 2:07.0 | 171 | 850 | 3 | 19 |
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Workout Graph
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