Steve Woodcock 2500m row
2,500
Meters
10:45.3
Time
2:09.0
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 112 |
September 23, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500 | 2:09.0 | 163 | 847 | 152 | 18 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 19 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 19 |
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Workout Graph
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