Steve Woodcock 1250m row
1,250
Meters
5:17.4
Time
2:06.9
Pace
75
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 111 |
September 25, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,250 | 2:06.9 | 171 | 850 | 75 | 18 |
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 18 | 19 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 19 |
| 1:16.3 | 900 | 2:07.1 | 170 | 849 | 18 | 19 |
| 1:16.0 | 1,200 | 2:06.6 | 172 | 852 | 18 | 19 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 857 | 3 | 19 |
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Workout Graph
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