Steve Woodcock 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 109 |
June 25, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 320 | 19 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 19 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 19 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 20 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 20 |
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Workout Graph
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