Steve Woodcock v1:00/1:00r...8 row
2,137m
Meters
8:00.0
Time
1:52.3
Pace
150
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 106 |
June 28, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 396m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 384m | |||||
| r2,191m |
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Workout Graph
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