Steve Woodcock v1:00/1:00r...7 row
1,664
Meters
7:00.0
Time
2:06.2
Pace
143
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 114 |
July 03, 2024 16:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,664 | 2:06.2 | 174 | 1225 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 207 | |||||
| 0 | ||||||
| r1,012 |
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Workout Graph
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