Steve Woodcock 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 113 |
July 05, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 940 | 321 | 19 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 19 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 19 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 19 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 19 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 19 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 19 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 19 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 21 |
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Workout Graph
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