Steve Woodcock 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 113 |
July 05, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 19 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 19 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 19 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 19 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 19 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 19 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 19 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 20 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 19 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 20 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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