Steve Woodcock v1:00/1:00r...9 row
2,473m
Meters
9:00.0
Time
1:49.1
Pace
178
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 134 |
July 07, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,473m | 1:49.1 | 269 | 1225 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 34m | |||||
| r1,595m |