Steve Woodcock 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 113 |
July 09, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 19 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 19 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 19 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 20 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 19 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 20 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 20 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 20 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 20 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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