Steve Woodcock v1:00/1:00r...7 row
1,874m
Meters
7:00.0
Time
1:52.0
Pace
137
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 141 |
July 10, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 2:00 | 25m | |||||
| r790m |
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Workout Graph
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