Steve Woodcock 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
July 11, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 932 | 319 | 20 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 19 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 19 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
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Workout Graph
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