Steve Woodcock 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 114 |
July 12, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 19 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 19 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 19 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 20 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 |
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Workout Graph
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