Steve Woodcock 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 113 |
July 14, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 19 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 18 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 19 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 19 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 19 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 20 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 20 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 20 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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