Steve Woodcock 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 116 |
July 15, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 18 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 18 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 19 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 18 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 18 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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