Steve Woodcock 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 111 |
July 23, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 20 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 19 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 19 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 19 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 20 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 20 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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