Steve Woodcock 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 111 |
July 23, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 941 | 321 | 20 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 19 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 19 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 21 |
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Workout Graph
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