Steve Woodcock 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 111 |
July 25, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 20 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 19 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 20 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 20 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 20 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 21 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 21 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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