Steve Woodcock 5:00 row
1,199m
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
July 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 17 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.