Steve Woodcock 6000m row
6,000
Meters
24:59.4
Time
2:04.9
Pace
373
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 01, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000 | 2:04.9 | 179 | 895 | 373 | 19 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 18 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 18 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 19 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 20 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 20 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:04.8 | 6,000 | 2:04.8 | 180 | 894 | 31 | 20 |
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Workout Graph
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