Steve Woodcock 5026m row
5,026m
Meters
22:29.6
Time
2:14.2
Pace
312
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 110 |
August 13, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,026m | 2:14.2 | 145 | 797 | 18 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 18 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 19 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 20 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 20 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 20 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 20 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 20 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 21 |
| 0:07.8 | 5,026m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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