Steve Woodcock 5026m row
5,026
Meters
22:29.6
Time
2:14.2
Pace
312
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 110 |
August 13, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,026 | 2:14.2 | 145 | 832 | 312 | 18 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 18 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 18 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 19 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 21 |
| 0:07.8 | 5,026 | 2:30.0 | 104 | 461 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.