Steve Woodcock 3027m row
3,027m
Meters
12:45.6
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 109 |
August 14, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 3,027m | 2:06.4 | 173 | 895 | 17 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 18 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 19 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 19 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 19 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 0:08.0 | 3,027m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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