Steve Woodcock 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
310
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 109 |
August 16, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 19 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 19 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 19 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 19 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 19 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 20 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 20 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.