Steve Woodcock 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 110 |
August 19, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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