Steve Woodcock 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 110 |
August 20, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 19 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 19 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 19 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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