Steve Woodcock 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 109 |
August 22, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 18 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 19 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 19 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 19 |
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Workout Graph
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