Steve Woodcock 6000m row
6,000m
Meters
25:06.5
Time
2:05.5
Pace
378
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 109 |
August 23, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 6,000m | 2:05.5 | 177 | 908 | 19 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 18 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 19 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 20 |
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Workout Graph
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